FAQ

  • How often should I do Pilates?

    For best results, 2–3 times per week is ideal. Beginners may start with once a week and gradually increase.

  • Is Pilates only for flexible people?

    No, not at all! Pilates for everybody! Including all ages, fitness levels, and body types. It can be adapted for:

    a. Seniors

    b. Beginners

    c. Athletes

    d. Pregnant individuals

    e. Those recovering from injury

  • What should I wear to a Pilates class?

    a. Grip socks

    b. Fitted and comfortable clothing (So your instructor can check your alignment)

  • How do I find the right Pilates studio for me?

    Look for:

    i. Certified, experienced instructors

    ii. Class types that fit your goals

    iii. A welcoming and supportive environment

    iv. Equipment variety if you want to explore various

  • Is Pilates goof for weight loss?

    Pilates can help with weight loss indirectly by building lean muscle, improving posture, and increasing overall body awareness. For best results, combine Piates with cardiovascular exercise and balanced nutrition.

  • Can men do Pilates?

    YES! Pilates was originally developed by a man, for men, and was widely used by athletes, football players, golfers, and more! It’s beneficial for everyone regardless of gender.

  • Is Pilates safe for pregnancy?

    Yes, Pilates can be very beneficial during pregnancy – it helps strengthen the pelvic floor, support posture changes, and reduce discomfort. However, modifications are needed, and its important to work with an experienced instructor in prenatal Pilates and to get your doctors clearance first.