Pilates: Uses apparatus like the Reformer, Cadillac, Tower, Wunda Chair, Ladder Barrel, and Mat.

Lagree: Uses a Megaformer (or similar machine) designed specifically for Lagree, with more resistance options and moving platforms to allow for slow, high-intensity moves.

Lagree is generally more intense — it focuses on keeping muscles under tension for extended periods, often with minimal rest between moves, creating a high-calorie burn and muscle fatigue.

Pilates can also be challenging, but its pace is usually more controlled and can be adapted for all levels, including rehabilitation.

Pilates is highly adaptable for beginners, seniors, and those recovering from injury.

Lagree is beginner-friendly in some studios, but it’s generally better for those with a moderate fitness base due to its high-intensity format.

Not exactly — while Lagree borrows the Reformer’s sliding carriage concept, it adds strength training and cardio-inspired sequences. Pilates is more about precision, alignment, and balance; Lagree is about sustained muscle activation and endurance.

Lagree typically burns more calories per session because of its intensity, muscle engagement, and elevated heart rate. Pilates burns fewer calories during the workout but can improve posture, flexibility, and muscle tone, which supports long-term metabolism.

Pilates is generally the go-to for rehab due to its customizable pace and low-impact focus on core stability and balanced muscle activation. Lagree may be too intense for those with certain injuries unless heavily modified.

Yes! Many people use Pilates for alignment, mobility, and core strength, and Lagree for endurance and strength conditioning. The two complement each other well if balanced throughout the week.

Both can be premium-priced due to small class sizes and specialized equipment, but Lagree classes tend to cost slightly more per session in many cities.

Choose Pilates if you want: improved posture, flexibility, core stability, and a method adaptable for all stages of life.

Choose Lagree if you want: a high-intensity, muscle-shaking workout with more strength and endurance training in less time.